C is for Continuance
Continuance is required for victory. Keeping focused; keeping working; keeping trying; keeping on keeping on. Hard work is required for most things in life that are worthy of the title "Victory".
Kathy’s approach is to stay positive and work hard to figure out where the silver lining lies in events which appear to hamper progress.
Kathy believes in the power of re-framing, the cognitive process of turning a negative outcome into a potential positive. She argues that when people can see a positive outcome ahead they are more willing to work towards it.
Breaking goals down into manageable parts and celebrating successes along the way are also key elements of Kathy’s ABC to Victory. She says celebrating victories on the way keeps us motivated and helps us to view ourselves as successful, therefore constantly building our self-esteem and confidence.
